The psychological
baseline skills
to succeed
An 8-week program designed to give young adults the foundational life skills that school and home didn't cover. From distress tolerance to decision-making, you'll learn what matters most.
15+
Years of Clinical Work
8
Guided Sessions
13-30
Age Range
Criticallifeskillsaremissing
“I thought school would teach me these skills… or that I'd get them at home… neither happened.” Sound familiar? You're not alone. There's a growing gap between what young adults need and what they're being taught.
School didn't teach it
Academic subjects dominate curricula, leaving psychological and life skills to fall through the cracks.
Home couldn't cover it
Many families lack the time, resources, or knowledge to systematically teach these essential skills.
Stakes are rising
Without these foundations, young adults struggle with independence, relationships, and career success.
of young adults (18-24) living with caretakers in 2021
Pew Research Center
increase in anxiety disorders among young adults since 2008
NIMH Studies
feel unprepared for adult responsibilities
APA Survey
The good news?
These skills can be learned at any age. Life Prep provides the structured framework to develop them in just 8 weeks.
8weekstobuildyourfoundation
Each session builds upon the last, creating a comprehensive toolkit for navigating adult life with confidence.
Strengths, Weaknesses & Limitations
Build self-awareness through a comprehensive inventory across social, academic, physical, and personal domains. Create your personal foundation.
What You'll Learn
Interactive lessons, quizzes & reflections
Start with Session 1 for free. No commitment required.
Get Started FreeHow it works
Simple, structured, self-paced.
Create your account
Sign up and get instant access to Session 1 for free. No credit card needed.
Work through sessions
Watch video lessons, complete quizzes, and reflect. One session unlocks per week.
Practice in real life
Each session includes homework designed to apply what you learned to your actual life.
Build your toolkit
After 8 weeks you have a complete set of psychological skills you can use forever.
Who it's for
Built for learners, families, schools, and clinicians.
Young Adults (13-30)
Get the psychological toolkit you need to handle adult life, at your own pace.
Start learningParents
Give your teen or young adult structured, evidence-based life skills training.
Get it for your childSchools & Districts
Site-wide or seat-based licensing with admin dashboards and instructor materials.
Learn moreClinicians
Use Life Prep as a structured curriculum for your clients. Full instructor resources included.
Access materialsWhat people say
“This program gave me the tools I was never taught in school. I finally feel equipped to handle adult life with confidence.”
Sarah M.
College Student, 21
One program.
Every skill that matters.
Session 1 is free. If you want the full program, it's a single payment of $50. No subscriptions, no upsells.
- 8 video-based sessions
- Quizzes and reflection exercises
- Homework activities
- Progress tracking
- Lifetime access
- 30-day money-back guarantee